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Individual Therapy in Tucson, AZ

Reaching out for therapy is a powerful step toward creating change in your life. It takes courage to ask for support, and doing so can open the door to relief, growth, and healing. Whether you are navigating stress, working through past experiences, or seeking clarity in your relationships, individual therapy provides a safe space to explore what you’re going through and move forward with confidence.

When To Seek Therapy

Many people wonder if therapy is right for them. You may benefit from individual therapy if you are:
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  • Feeling overwhelmed, anxious, or persistently stressed

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  • Struggling with low mood, sadness, or lack of motivation

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  • Experiencing difficulties in relationships with a partner, family, or colleagues

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  • Coping with grief, loss, or major life transitions

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  • Recovering from traumatic experiences or work-related stress

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  • Feeling stuck, burned out, or disconnected from yourself

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  • Wanting to better understand patterns of thought and behavior that hold you back

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Issues I Can Help With

At The LOCI Center, individual therapy is designed to help you effectively address symptoms of:

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  • Anxiety: calming racing thoughts, learning tools to manage worry

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  • Depression: regaining energy, motivation, and self-worth

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  • Trauma: processing difficult experiences and finding resilience

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  • Stress: navigating pressure from work, relationships, or family

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Stress can take many forms, whether it’s work trauma, burnout, or challenges at home. Together, we’ll work toward helping you feel like yourself again.

Benefits of Therapy

Therapy can create meaningful change in your life by helping you:

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  • Gain insight into your emotions and behaviors

  • Build healthier coping skills for stress and challenges

  • Improve communication and strengthen relationships

  • Heal from painful past experiences

  • Feel more grounded, confident, and in control of your life

My Approach

Therapy is not one-size-fits-all. We’ll look at your whole system: your experiences, relationships, and inner world to understand what’s impacting you most. From there, we’ll create a plan that focuses on what matters to you.


I use an integrative approach, which may include:

 

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Trauma-Focused CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavior Therapy) skills

  • Family Systems 

  • Parts Work to explore and support different aspects of the self

 

This flexibility allows us to tailor therapy to your unique needs and goals.

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What To Expect

I offer in-person and online therapy sessions. Your first sessions will focus on getting to know you, your history, and your goals for therapy. Together, we’ll build a foundation of trust and create a plan that feels manageable and supportive.


In each 55-minute session, you can expect:

 

  • A safe, non-judgmental space to share your thoughts and feelings

  • Practical tools for managing stress and emotions

  • Exploration of patterns and past experiences that may be influencing the present

  • Opportunities to build new coping strategies and practice them in real life

Book A Free Consultation

Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. If you’re ready to begin your journey toward healing and growth, I invite you to schedule an appointment. Together, we can create a path forward that helps you feel more balanced, supported, and yourself again.
I also offer a free 30-minute consultation to make sure we are a good fit. Contact me today to get started.

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